Anti-aging skin care is also about lifestyle, and how we treat our bodies will be reflected in the appearance of our skin. While soaking up the sun will help us to look bronzed and healthy in the short run. Over time it will lead to damaged skin cells which will create more wrinkles in our old age. This can lead to age spots and more problems as the UV waves of the sun damage the cell walls and cause mutations. Sunblock and getting shade can help this to a great degree.
Similarly, it’s important that we make sure we get lots of sleep. One of the reasons for this is that our sleep is when our body repairs the damage done to our bodies throughout the day and so can rejuvenate our skin that way. One of the ways in which these works is through the release of growth hormone or HGH. It is a hormone that encourages anabolism in the body. Making it repair wounds, rebuild muscle, replace damaged cells, and encourage growth in the muscles and bones. Though the bones stop growing after puberty when the ‘growth plates’ will seal off.
Another way to encourage the natural production of growth hormone is to exercise and to take hot showers. Both of which will trigger an anabolic cycle. HGH is perhaps the closest thing there is to an elixir of youth right now. So anything you can do to stimulate it naturally should definitely be encouraged.
LED Light Therapy
As well as sleep, it repairs the damage done to our bodies throughout the day. Rejuvenate our skin that way. Same as previous methods it is safe but brings effects much faster. LED lights stimulate skin cells to produce collagen in the skin to regenerate it. Each of the 7 colors heals in different ways. If you want to learn more about LED Light Therapy please read this article.